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In the Holy Qur’an fasting has been prescribed from dawn to sunset in the lunar month of Ramadhan. It is a discipline which promotes righteousness and makes it easier for a seeker to scale spiritual heights. One who is fasting becomes aware of all Divine bounties, and fasting thus helps one to employ them beneficently.

2:184. O ye who believe ! fasting is prescribed for you, as it was prescribed for those before you, so that you may guard against evil.